Local Gyms & CrossFit Programs
Louisville is home to several great gyms. There are classes, equipment and training programs available for every level of fitness. Whether you’ve been working out for years, or are just looking to join an aerobics class, there are many options to choose from.
If you’re new to the area or looking for a new gym, the first step is to prioritize what you’re looking for. Is it important that you meet with a personal trainer weekly? Would you enjoy participating in classes such as Zumba or yoga? Does the facility need to have special features, such as a pool?
Once you identify key features, you’ll be able to select the perfect gym for you. Many people in Louisville enjoy working out at the Louisville Athletic Club. It is one of the top rated gyms on Angie’s List and the Better Business Bureau. There are four LACs conveniently located around Louisville.
If you take advantage of their free trial, you’ll find that they offer personal training with certified trainers. A variety of group exercise classes are available for you to join. Categories include resistance training, cardio, barre training, yoga and spinning. Over fifteen different classes offered, guaranteeing you’ll find the perfect fit. CrossFit programs are also offered.
The Louisville YMCA also receives positive feedback for its services. With over fifteen locations in the greater Louisville area, a trip to the YMCA is easy. You’ll find a variety of programs offered at the YMCA. Activities include martial arts, Pilates, swimming, indoor and outdoor sports and more. Group training classes, boot camps and personal training offer additional options.
The YMCA is a family destination, with unique programs offered. Babysitter training, CPR & First Aid Certification, family and holiday events and tournaments create a well-rounded activity calendar. The YMCA not only serves as a great gym, but as a catalyst for social responsibility and youth development.
CrossFit Louisville is another great resource. CrossFit Louisville focuses on building elements such as respiratory endurance, strength, speed and agility. The conditioning program includes a workout of the day. All levels of strength and ability can participate. Olympic athletes to senior adults utilize CrossFit to stay healthy.
You can also try Black Label CrossFit in Mt. Washington. Here you can participate in Base Camp, a twelve week program that introduces you to CrossFit. Once you complete that, CrossFit classes are a great way to advance your workout. You can also utilize personal training that is available.
No matter where you live in Louisville, chances are there is a great gym or CrossFit program located near you. We’re heading into winter and the holiday season. There’s no better time to commit to a healthy lifestyle than now!